The only thing that needs to be flexible for you to start is your mind! We will work on everything else! Whether you want to touch your toes or sit your butt on your head, I can help you with your goals.

For all online classes, please make sure you have enough room to move around, a high speed internet connection, and a webcam.

For flexibility classes, you should have a yoga mat, at least 2 yoga blocks, a light or medium weight resistance band or mini-loop, a yoga strap, a 10ish inch pilates/physio ball, a foam roller, a massage peanut (2 tennis or lacrosse balls tied off in a sock can work well too). You will also want to have some wall space and a table or chair available to use.

While you will get the most out of attending class live, the month-long series classes will include recordings of each class that will be available for one week.

The handstand classes will not include recordings.

Private lesson cancellations or rescheduling must be made no less than 24 hours prior to the appointment time by emailing lily@flexwithlily.com or payment will be forfeited .

Bookings for series classes will close by 11:59pm PT the Sunday before it starts. Client cancellations must also be made by this time for a refund.

Group classes are most suited for people 13 years and older. Younger kids will benefit more from one on one training.

If you are interested in paying for a month-long series in installments, email me at lily@flexwithlily.com.

I like to compare back bending to a straw. If you wanted to bend a conventional straw, you could. You could even fold it in half. However, if you do it over and over, you will put a kink in the straw and wear it out to the point the straw will even develop a hole (or two)!

If you can picture a bendy straw though; with the little accordion bit that elongates the straw, you can bend it in every which direction you want! You can do it over and over, move it this way and that, and you won’t compromise the integrity of the straw. We should all strive to be the bendy straw!

What are your goals? If you want to feel better in your body, once or twice a week might be sufficient. If you are looking to improve your splits or backbends, you will want to train more often. Basically, the more you train the faster you will see results. Keep in mind that recovery is part of training, so build rest days into your training schedule! Also, don’t go balls to the wall in increasing your training. Bodies don’t tend to appreciate that. Incrementally build up to your desired days of training.